MENTAL HEALTH
Caring for our mental health is as important as our physical health. Dr Wendy van Zuijlen looks at ways we can better care for our wellbeing.

Five myths about mental health

What comes to your mind when you hear the words ‘mental health’? These two words may trigger a range of feelings, memories, or images for you– not all of which may be positive. Read more…

7 ways to beat the winter blues

Feeling a drop in mood and energy is more common than you think. So what are the best ways to beat the blues this winter? Read more…